Thursday, December 29, 2011
Fasting and Few Thoughts
Why does someone feel a sense of calm during fasting? My fasting begins right from the moment i go to bed and doesn't end until the midnight of the next day. I did my fasting today and felt an inner sense of calm and joy; I had also added some bellow-breathing exercises in between for 15 mins. My energy level was pretty high however i was very calm! Have anyone of you felt that when you've been fasting? I'd be glad to hear some views from some you guys who've had done fasting and had expierence any significant changes physically, emotionally or mentally!!