Thursday, May 01, 2014

Fight That Belly Fat - Ways To Reduce Cortisol Naturally

ways to reduce cortisol levels naturally

In the past and naturally, stress meant that the body desired to keep up fat for when it was "under duress." This is referred to as the "Fight or Flight Situation". Currently, food is abundant hence we will not have to face a wild predator, however with stress our body feel that we need meal even when we don't. Although we do not have to undergo what our caveman ancestors did our body system is still meant to create cortisol under what the body views "stressful situations." Cortisol, in that case, is a natural developing hormone generated by the body. When cortisol is generated, it makes you experience hunger eventhough when you aren't.

There are a lot of cases regarded by the body to be stressful. Two of the major stressors of course are moving and a family death. Other causes for stress are fear, economic concern, human relationships and yes, even dieting. How really does dieting develop stress and therefore develop more ugly belly fat? In fact lowering on calories without doing it wisely can be very damaging as it brings about stress to the body. Worrying over what you eat actually brings about stress too. With the decline of calories and feeling hungry, your body works on itself for "Famine" as your body is programmed to believe food is no longer readily available as it once was.






When too much cortisol is produced, the body is thinking the condition as dangerous. We need more fat as fuel to handle this renewed crisis; the body will move fat or fuel out of cells and move to the abdomen as fat cells. When the body considers a situation as the "Fight" phase, norepinephrine is released. If "Flight" is perceived, epinephrine is released. When extended stress is looked at as as despairing, "Defeat" is perceived and the hypothalamus is activated. A cascade of hormonal pathways requests the adrenal cortex of the kidney to relieve cortisol. The brain is selective in regarding "Fight, Flight or Defeat" and all the hormonal pathways work together with the choice at hand to produce the correct solution. Each response in turn has effects on the bodily process. "Fight" or "Flight" = a faster, harder heart beat and this in turn secretes more free fatty acids into the blood. The body interpreting "Defeat:" can lead to an enhanced lipogenesis (fat creation) on the deep visceral organs, ie. abdominal obesity, a malfunction of tissues, as well as curbing the immune system.

Cortisol, then, is a vital hormone and has numerous jobs within the human body. Its challenges include:

-Aiding with the immune system 
-Accountable for blood sugar maintenance and for insulin release 
-Related to inflammatory reaction response 
-Aids to get a grip of blood pressure 
-Can help to retain proper metabolism of glucose

How can we help our body to deal with stress effectively? To start with we ought to be more alert to what it is we put in our body. We will need to reset our metabolic thermostat and have our body turn into fat consuming and not fat storing.

-Fish oil in the form of Omega-3's assists fight depressive disorders and helps to protect against the body from producing excessive insulin which will cause fat storage as well. Fish oil, cod liver oil, krill oil and flax seed oil are all good. 
-Everyday, Take 1-3 grams of healthy fish oil with EPA and DHA. 
Omega-3's lower inflammation in the body which will aid to prevent any disease. 
-Vitamin C is excellent for the immune system and moreover the adrenal glands that sit on top of the kidneys. Take in 1200-3000 mg. of Vitamin C daily from fruits, vegetables and supplements. 
-Keep whole wheat bread and dry boxed cereals, most pastas outside of the diet as they surge blood sugar. Quinoa, spelt, brown rice are all good as well as sprouted wheat berry flourless bread. 
-Keep the good fats like real butter, whole eggs, avocado and raw nuts. 
Remove trans fatty and hydrogenated foods like canola and margarine. 
-The liver has to process down fats and filter out the rotten chemicals if we eat them. So, stay away from processed foods, soy products, soy milk, fructose corn syrup and sugar in general. 
-Get plenty of rest so our body can make its own Human Growth Hormone and we can make it possible for our body to manage stresses as they arise. Don't try to eat food before bed. 
-Steady your blood sugar levels so that insulin is regulated. You might try eating 5-6 small meals a day. 
-Visceral fat about the organs reacts to strength training your core, twice a week. 
-Relaxation as a result of meditation or yoga helps cut down cortisol levels and decrease anxiousness. 
-Managed adrenal triggers and its release of cortisol by curtailing or cutting out caffeine, alcohol and smoking. 
-Negative thoughts generate negative body reactions. Watch your thought processes! 
-Perform exercise that you enjoy doing.

To sum up, cortisol is produced when exercising, eating, awakening and psychological stress. Abdominal obesity and specifically that of visceral fat (the fat surrounding the organs can build up when there is a lot cortisol in flow.) This type of obesity is linked with the creating of cardiovascular disease, type-2 diabetes and cerebrovascular disease. Bear in mind that cortisol is linked to high caloric intake and unnecessary eating in addition to sugary foods. This all extends into the mix of shifting fat from circulation and fat depots to the deep internal abdominal area. We can do considerably better than end up a victim of stress related obesity and search our choices through exercise, better food choices and a self-assigned program to deal with our stresses.

A natural supplemental alternative to deal with cortisol reduction can be relora- a proprietary 100% natural blend of patented plant extracts has been showing in human studies to REDUCE Cortisol level (-37%) and increase DHEA significantly (+227%). DHEA is a positive anti-aging hormone which helps to reduce cravings, anxiety, stress, elevate mood, increase energy and helps to reduce excess fat around waist and tummy.



Article Source: http://EzineArticles.com/7323046

1 comment:

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